Healthy Chocolate Covered Coconut Bars

Healthy Chocolate Covered Coconut Bars

 

Coconut crust

  • 20 grams of ground flax seed
  • 150 gr unsweetened shredded coconut
  • 150 gr medical dates (soaked in hot water for at least 20 mins)

Chocolate sauce

  • 1/4 cup coconut oil melted (If you use extra virgin it will have a coconut taste to it, I use refined)
  • 1/3 cup raw cacao powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • Pinch of salt

Method

  1. line a 6x6 square pan with parchment paper
  2. In a food processor or blender process the flax and coconut till it starts sticking to the sides (about 1-2 minutes. Add dates and pulse till the dates are broken down into little pieces but you don't want it to be over-blended into a soup
  3. Press crust onto the pan and pop into the freezer for 3 hours or overnight
  4. For chocolate mix all ingredients well
  5. Take dessert out of the freezer, cut into 10 bars, and dip in chocolate
  6. Store in freezer for up to 3 months or keep in fridge for up to 5 days

 

Do you love the chocolate and coconut flavor combo? If not what's your favorite chocolate combo? Comment below to let us know.

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